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Training Log Archive: TomN

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Road running1 41:23 4.43(9:21) 7.13(5:48) 112
  Total1 41:23 4.43(9:21) 7.13(5:48) 112

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Wednesday Sep 23, 2020 #

4 PM

Road running 41:23 intensity: (21:10 @3) + (18:23 @4) + (1:50 @5) 4.43 mi (9:21 / mi) +112m 8:40 / mi
ahr:133 max:165 shoes: Ravenna 11

This route has a lovely half-mile trail segment that I nearly missed the turn for. No dog, too warm.

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