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Training Log Archive: TomN

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Road running1 35:56 3.7(9:43) 5.95(6:02) 94
  Total1 35:56 3.7(9:43) 5.95(6:02) 94
  [1-5]1 35:53

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Su

Sunday Sep 20, 2020 #

3 PM

Road running 35:56 intensity: (3 @0) + (11 @1) + (59 @2) + (34:43 @3) 3.7 mi (9:43 / mi) +94m 9:00 / mi
ahr:111 max:133 shoes: Ravenna 11

At Wheaton Regional Park, with dog. Skipped one loop on the paved trail. Pretty fast pace for this run.

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