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Training Log Archive: TomN

In the 1 days ending Aug 30, 2020:

activity # timemileskm+m
  Road running1 31:40 3.52(9:00) 5.66(5:35) 59
  Total1 31:40 3.52(9:00) 5.66(5:35) 59

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Su

Sunday Aug 30, 2020 #

12 PM

Road running 31:40 intensity: (6 @2) + (26:15 @3) + (5:19 @4) 3.52 mi (9:00 / mi) +59m 8:33 / mi
ahr:121 max:148 shoes: Ravenna 11

Huge winds and high waves on the lake today. Temperature around 60, but that wind! The canoe got blown off the dock and filled with water, and it was acting like a sail, still attached to the dock. I hauled it out and got it up on shore. Foot-high breakers were washing over the dock. Big surf for a small lake. On the run we were exposed to the wind only for a little way, near the outlet. It felt fine.

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