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Training Log Archive: TomN

In the 1 days ending Aug 24, 2020:

activity # timemileskm+m
  Road running1 41:16 4.5(9:10) 7.24(5:42) 60
  Total1 41:16 4.5(9:10) 7.24(5:42) 60

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Mo

Monday Aug 24, 2020 #

11 AM

Road running 41:16 intensity: (9 @1) + (10 @2) + (40:57 @3) 4.5 mi (9:10 / mi) +60m 8:48 / mi
ahr:111 max:127 shoes: Ravenna 11

Around the lake and back.

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