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Training Log Archive: TomN

In the 1 days ending Aug 23, 2020:

activity # timemileskm+m
  Trail Running1 42:29 2.0(21:14) 3.22(13:12) 137
  Total1 42:29 2.0(21:14) 3.22(13:12) 137

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Su

Sunday Aug 23, 2020 #

5 PM

Trail Running 42:29 intensity: (42:02 @3) + (27 @4) 2.0 mi (21:14 / mi) +137m 17:31 / mi
ahr:111 max:142 shoes: Roclite 290 G

Late afternoon walk with the dog. I turned on the GPS so I could see where these old logging roads went. Looks like a possible link-up to a road going down the other side. Also the summit of Howard Mountain!

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