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Training Log Archive: TomN

In the 1 days ending Aug 21, 2020:

activity # timemileskm+m
  Road running1 46:07 4.66(9:54) 7.5(6:09) 126
  Total1 46:07 4.66(9:54) 7.5(6:09) 126
  [1-5]1 45:37

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Fr

Friday Aug 21, 2020 #

12 PM

Road running 46:07 intensity: (30 @0) + (13 @1) + (1:16 @2) + (44:08 @3) 4.66 mi (9:54 / mi) +126m 9:08 / mi
ahr:109 max:131 shoes: Ravenna 11

Around the lake and up over the shoulder of Woodman's Peak. With Lido. There's no going out without Lido.

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