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Training Log Archive: TomN

In the 1 days ending Aug 18, 2020:

activity # timemileskm+m
  Road running1 47:56 5.11(9:23) 8.22(5:50) 59
  Total1 47:56 5.11(9:23) 8.22(5:50) 59

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Tu

Tuesday Aug 18, 2020 #

11 AM

Road running 47:56 intensity: (3 @1) + (1:26 @2) + (42:06 @3) + (4:21 @4) 5.11 mi (9:23 / mi) +59m 9:03 / mi
ahr:114 max:151 shoes: Ravenna 11

The dog was being disobedient. I had to stop and go back for him several times when he wouldn't come out of the woods. I'm pretty sure he's finding something to eat -- something yucky no doubt.

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