Training Log Archive: TomNIn the 1 days ending Aug 16, 2020:
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Sunday Aug 16, 2020 #
10 AM
Trail Running 52:54 2.91 mi (18:11 / mi) +713m 10:19 / mi
ahr:126 max:141 shoes: Roclite 290 G
Puzzle mountain, a new PR for the climb. (Previous best was 58 min, maybe 5 years ago.) Fine day, 70 degrees at the trailhead, partly cloudy, light breeze from the east mostly blocked by the ridge. Parking lot at the trailhead had 2 spaces left, and the second one was taken moments after I arrived. Someone wanted my space when I came down. That lot also serves as the trailhead for the Grafton Loop trail.
Lido came along, and he was great. I gave him about half my water at the top, and there are a few stream crossings lower down.
I'm in fifth place on the Strava segment, only a few seconds out of 3rd.
Lido came along, and he was great. I gave him about half my water at the top, and there are a few stream crossings lower down.
I'm in fifth place on the Strava segment, only a few seconds out of 3rd.
Trail Running 1:04:14 3.09 mi (20:47 / mi)
ahr:80 max:146 shoes: Roclite 290 G
The descent. I didn't push this at all.