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Training Log Archive: TomN

In the 1 days ending Aug 14, 2020:

activity # timemileskm+m
  Trail Running1 1:13:13 6.17(11:52) 9.93(7:22) 282
  Total1 1:13:13 6.17(11:52) 9.93(7:22) 282

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Fr

Friday Aug 14, 2020 #

11 AM

Trail Running 1:13:13 intensity: (6:55 @2) + (1:05:58 @3) + (20 @4) 6.17 mi (11:52 / mi) +282m 10:23 / mi
ahr:107 max:138 shoes: Ravenna 11

Over the hill and down to U.S. 2 and back, no pavement. I decided to go this way after I had already started running. The dog insisted on coming along, and without a leash I really couldn't have him on Rt. 2. So I thought of the out-and-back route.

Turns out back wasn't quite as easy as out, and I got off-track a few times. I used the Garmin "back to start" feature for the first time. It took me a while to find it on the watch, and then to figure out what it was telling me. For a while it wanted me to make a U turn when I was pretty sure I was going the right way, but that must have been because it wanted me to retrace the mistakes I'd already made. But after that it was fine, and it congratulated me when I got back to the start.

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