Training Log Archive: TomNIn the 1 days ending Aug 11, 2020:
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Tuesday Aug 11, 2020 #
11 AM
Road running 39:21 4.58 mi (8:35 / mi) +60m 8:15 / mi
ahr:128 max:149 shoes: Ravenna 11
Attempt at a tempo run. 2x1-mile with about a 3 min jog in between. The first mile along the south shore, the second on the north shore. Target was 7:30 per mile, and I think I was pretty close, but it's hard to tell because it's far from flat and the distances of the two legs aren't exactly a mile. Then some strides on the way back. I really need to start doing these things if there are going to be any races at all this fall.
Hottest day this week, over 90 deg F in northern New England but at least 5 degrees cooler on the lake.
Hottest day this week, over 90 deg F in northern New England but at least 5 degrees cooler on the lake.