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Training Log Archive: TomN

In the 1 days ending Aug 9, 2020:

activity # timemileskm+m
  Road running1 32:43 3.53(9:16) 5.68(5:46) 61
  Total1 32:43 3.53(9:16) 5.68(5:46) 61

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Su

Sunday Aug 9, 2020 #

12 PM

Road running 32:43 intensity: (12 @2) + (32:23 @3) + (8 @4) 3.53 mi (9:16 / mi) +61m 8:48 / mi
ahr:113 max:136 shoes: Ravenna 11

It was probably around 80 degrees, but the dog wanted to go along. There's access to water in a lot of places, and he seems to like the gross-looking drainage ditches along the sides of the road.

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