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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jul 29, 2020:

activity # timemileskm+m
  Orienteering1 1:04:03 3.76(17:02) 6.05(10:35) 61
  Total1 1:04:03 3.76(17:02) 6.05(10:35) 61

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Wednesday Jul 29, 2020 #

4 PM

Orienteering 1:04:03 intensity: (2:16 @1) + (10:19 @2) + (50:06 @3) + (1:22 @4) 3.76 mi (17:02 / mi) +61m 16:13 / mi
ahr:101 max:145 shoes: Roclite 290 G

Glenn and I went to the Serpentine Barrens this afternoon, which Nadim had mapped earlier this year. What a pleasant surprise! Aside from a few well-mapped thorny areas, the woods are open and runnable. There's a near total absence of the usual ridges and reentrants. The contours are 2.5m and there are not too many of them. Boulders, reentrants, a few dry streams and ditches are pretty much what's on the menu. It was comfortable in the woods at 90 degrees. Interesting technical challenges.

I saw dozens of wood nymphs, which are known to inhabit serpentine barrens, one monarch, and one tiger swallowtail.

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