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Training Log Archive: TomN

In the 1 days ending Jul 28, 2020:

activity # timemileskm+m
  Road running1 40:20 4.33(9:19) 6.97(5:47) 96
  Total1 40:20 4.33(9:19) 6.97(5:47) 96
  [1-5]1 40:13

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Tu

Tuesday Jul 28, 2020 #

10 AM

Road running 40:20 intensity: (7 @0) + (14 @1) + (41 @2) + (39:18 @3) 4.33 mi (9:19 / mi) +96m 8:43 / mi
ahr:111 max:132 shoes: Ravenna 11

Almost the same as yesterday, cut off a little corner just before the Forest Glen Metro. This is my new favorite route. I love the trail segment in the stream valley by McKenney Hills, two stream crossings with bridges, about a half mile of forested trail running.

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