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Training Log Archive: TomN

In the 1 days ending Jul 23, 2020:

activity # timemileskm+m
  Road running1 51:38 5.52(9:21) 8.88(5:49) 103
  Total1 51:38 5.52(9:21) 8.88(5:49) 103
  [1-5]1 51:29

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Th

Thursday Jul 23, 2020 #

10 AM

Road running 51:38 intensity: (9 @0) + (1:08 @1) + (1:04 @2) + (49:17 @3) 5.52 mi (9:21 / mi) +103m 8:50 / mi
ahr:106 max:123 shoes: Ravenna 11

I don't remember anything about this run. It happened right at the start of the Garmin outage.

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