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Training Log Archive: TomN

In the 1 days ending Jul 10, 2020:

activity # timemileskm+m
  Road running1 34:26 4.14(8:19) 6.66(5:10) 83
  Total1 34:26 4.14(8:19) 6.66(5:10) 83
  [1-5]1 34:10

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Fr

Friday Jul 10, 2020 #

12 PM

Road running 34:26 intensity: (16 @0) + (5 @1) + (14 @2) + (29:12 @3) + (3:12 @4) + (1:27 @5) 4.14 mi (8:19 / mi) +83m 7:50 / mi
ahr:119 max:166 shoes: Ravenna 11

With the first mile as a warmup I tried for a little more speed. I felt pretty comfortable at around 8 min/mile. It was hot, but I wasn't in much direct sun.

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