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Training Log Archive: TomN

In the 1 days ending Jul 9, 2020:

activity # timemileskm+m
  Road running1 50:06 5.51(9:06) 8.87(5:39) 102
  Total1 50:06 5.51(9:06) 8.87(5:39) 102
  [1-5]1 49:37

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Th

Thursday Jul 9, 2020 #

11 AM

Road running 50:06 intensity: (29 @0) + (10 @1) + (1:57 @2) + (47:21 @3) + (9 @4) 5.51 mi (9:06 / mi) +102m 8:36 / mi
ahr:105 max:136 shoes: Ravenna 11

This run goes for about 2 miles along Sligo Creek, which is nice, but it's a long way to get there and back.

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