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Training Log Archive: TomN

In the 1 days ending Jul 8, 2020:

activity # timemileskm+m
  Road running1 50:18 5.49(9:10) 8.84(5:42) 91
  Total1 50:18 5.49(9:10) 8.84(5:42) 91

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Wednesday Jul 8, 2020 #

12 PM

Road running 50:18 intensity: (44:47 @3) + (5:31 @4) 5.49 mi (9:10 / mi) +91m 8:43 / mi
ahr:117 max:153 shoes: Ravenna 11

Easy run with 5 uphill repeats towards the end. The hill is not steep, but it's a steady low grade. HR topped out at 134 on all 5 repeats.

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