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Training Log Archive: TomN

In the 1 days ending Jun 18, 2020:

activity # timemileskm+m
  Road running1 52:26 5.6(9:22) 9.01(5:49) 103
  Total1 52:26 5.6(9:22) 9.01(5:49) 103

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Th

Thursday Jun 18, 2020 #

11 AM

Road running 52:26 [2] 5.6 mi (9:22 / mi) +103m 8:52 / mi
ahr:102 max:116 shoes: Ravenna 11

My lower back wasn't feeling too good yesterday, but today o.k.

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