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Training Log Archive: TomN

In the 1 days ending Jun 15, 2020:

activity # timemileskm+m
  Road running1 36:02 4.09(8:49) 6.58(5:28) 83
  Total1 36:02 4.09(8:49) 6.58(5:28) 83
  [1-5]1 35:50

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Mo

Monday Jun 15, 2020 #

11 AM

Road running 36:02 intensity: (12 @0) + (8 @1) + (7 @2) + (27:15 @3) + (8:20 @4) 4.09 mi (8:49 / mi) +83m 8:17 / mi
ahr:113 max:143 shoes: Ravenna 11

Fastest time on this route in a long time, at what felt like E pace.

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