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Training Log Archive: TomN

In the 1 days ending Jun 3, 2020:

activity # timemileskm+m
  Road running1 50:06 5.27(9:30) 8.48(5:54) 103
  Total1 50:06 5.27(9:30) 8.48(5:54) 103
  [1-5]1 49:31

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Wednesday Jun 3, 2020 #

12 PM

Road running 50:06 intensity: (35 @0) + (1:08 @1) + (2:58 @2) + (45:25 @3) 5.27 mi (9:30 / mi) +103m 8:58 / mi
ahr:101 max:120 shoes: Roclite 290 G

Around noontime, temps already in the mid-80s. I felt kind of sluggish but the pace turned out to be just fine. I guess there's some training going on. When I noticed I was plodding I took shorter and faster steps.

Sligo Creek trail was shady and cool. It appears that mask usage has passed its peak. Also, traffic on Georgia Ave. was nearly up to its pre-shutdown level -- I had to wait a full traffic light cycle to get across on the eastbound leg.

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