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Training Log Archive: TomN

In the 1 days ending May 29, 2020:

activity # timemileskm+m
  Road running1 44:06 5.03(8:46) 8.1(5:27) 91
  Total1 44:06 5.03(8:46) 8.1(5:27) 91

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Fr

Friday May 29, 2020 #

12 PM

Road running 44:06 intensity: (1:07 @2) + (42:59 @3) 5.03 mi (8:46 / mi) +91m 8:18 / mi
ahr:110 max:131 shoes: Ravenna 11

Did a 1-mile segment on Kensington Parkway at tempo pace. Or what felt like tempo pace, slightly uphill.

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