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Training Log Archive: TomN

In the 1 days ending May 26, 2020:

activity # timemileskm+m
  Road running1 36:37 3.9(9:23) 6.28(5:50) 58
  Total1 36:37 3.9(9:23) 6.28(5:50) 58
  [1-5]1 36:09

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Tu

Tuesday May 26, 2020 #

11 AM

Road running 36:37 intensity: (28 @0) + (12 @1) + (6:36 @2) + (29:21 @3) 3.9 mi (9:23 / mi) +58m 8:58 / mi
ahr:95 max:116 shoes: Ravenna 11

Felt real slow today, miles still in my legs from yesterday. Basically it was just showing up.

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