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Training Log Archive: TomN

In the 1 days ending May 24, 2020:

activity # timemileskm+m
  Road running1 37:25 4.1(9:08) 6.6(5:40) 83
  Total1 37:25 4.1(9:08) 6.6(5:40) 83
  [1-5]1 37:09

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Su

Sunday May 24, 2020 #

12 PM

Road running 37:25 intensity: (16 @0) + (15 @1) + (5:09 @2) + (31:45 @3) 4.1 mi (9:08 / mi) +83m 8:35 / mi
ahr:97 max:112 shoes: Ravenna 11

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