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Training Log Archive: TomN

In the 1 days ending May 13, 2020:

activity # timemileskm+m
  Road running1 1:29:52 9.64(9:19) 15.51(5:48) 130
  Total1 1:29:52 9.64(9:19) 15.51(5:48) 130

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Wednesday May 13, 2020 #

12 PM

Road running 1:29:52 intensity: (10 @1) + (25 @2) + (1:16:07 @3) + (13:10 @4) 9.64 mi (9:19 / mi) +130m 8:57 / mi
ahr:110 max:147 shoes: Ravenna 11

Big loop on the Rock Creek trail from Plyers Mill to Jones Mill. The only time I've ever done this loop before was on a bicycle.

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