Training Log Archive: TomNIn the 1 days ending May 12, 2020:
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Tuesday May 12, 2020 #
12 PM
Road running 45:59 4.9 mi (9:23 / mi) +70m 8:59 / mi
ahr:116 max:145 shoes: Ravenna 11
This is a nice route, through an upscale neighborhood on the "right" side of the tracks. There's a house for sale at the corner of Bexhill and Kingston Road that I covet.
I've been seeing the same HR pattern over and over again. It's elevated at the start, around 130-140, then steps down and stays below 110 for the rest of the run. I'm trying to keep the same pace throughout. Or deliberately starting slow. It's pretty clear in this trace that I speed up when the HR comes down. I'm wearing a chest strap, so I expect it's real. I'm going to stop some time early and take a manual reading.
I've been seeing the same HR pattern over and over again. It's elevated at the start, around 130-140, then steps down and stays below 110 for the rest of the run. I'm trying to keep the same pace throughout. Or deliberately starting slow. It's pretty clear in this trace that I speed up when the HR comes down. I'm wearing a chest strap, so I expect it's real. I'm going to stop some time early and take a manual reading.