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Training Log Archive: TomN

In the 1 days ending May 7, 2020:

activity # timemileskm+m
  Road running1 48:33 5.34(9:05) 8.59(5:39) 111
  Total1 48:33 5.34(9:05) 8.59(5:39) 111

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Th

Thursday May 7, 2020 #

11 AM

Road running 48:33 intensity: (5 @1) + (23 @2) + (39:55 @3) + (8:10 @4) 5.34 mi (9:05 / mi) +111m 8:32 / mi
ahr:113 max:153 shoes: Ravenna 11

Another 5-miler, uneventful. A nice thing about telework is being able to go out and run whenever the impulse strikes.

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