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Training Log Archive: TomN

In the 1 days ending Apr 26, 2020:

activity # timemileskm+m
  Road running1 36:51 4.01(9:11) 6.45(5:43) 70
  Total1 36:51 4.01(9:11) 6.45(5:43) 70

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Su

Sunday Apr 26, 2020 #

12 PM

Road running 36:51 intensity: (8 @1) + (24 @2) + (35:39 @3) + (40 @4) 4.01 mi (9:11 / mi) +70m 8:43 / mi
ahr:106 max:139 shoes: Kayano 25 Blue

Started out in a light drizzle, but it cleared up within the first 10 minutes.

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