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Training Log Archive: TomN

In the 1 days ending Apr 21, 2020:

activity # timemileskm+m
  Road running1 45:27 4.86(9:21) 7.82(5:49) 93
  Total1 45:27 4.86(9:21) 7.82(5:49) 93
  [1-5]1 45:06

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Tu

Tuesday Apr 21, 2020 #

12 PM

Road running 45:27 intensity: (21 @0) + (18 @1) + (21 @2) + (44:21 @3) + (6 @4) 4.86 mi (9:21 / mi) +93m 8:50 / mi
ahr:107 max:137 shoes: Kayano 25 Blue

Much better.

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