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Training Log Archive: TomN

In the 1 days ending Apr 19, 2020:

activity # timemileskm+m
  Road running1 42:05 4.52(9:19) 7.27(5:47) 94
  Total1 42:05 4.52(9:19) 7.27(5:47) 94
  [1-5]1 42:01

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Su

Sunday Apr 19, 2020 #

12 PM

Road running 42:05 intensity: (4 @0) + (6 @1) + (15 @2) + (37:26 @3) + (4:14 @4) 4.52 mi (9:19 / mi) +94m 8:45 / mi
ahr:112 max:145

Ugh. Didn't feel like going out today, and running felt hard while I was doing it. But the weather was great and it seemed like I couldn't waste it.

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