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Training Log Archive: TomN

In the 1 days ending Apr 14, 2020:

activity # timemileskm+m
  Road running1 1:20:15 8.42(9:32) 13.55(5:55) 170
  Total1 1:20:15 8.42(9:32) 13.55(5:55) 170
  [1-5]1 1:20:07

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Tu

Tuesday Apr 14, 2020 #

11 AM

Road running 1:20:15 intensity: (8 @0) + (17 @1) + (1:39 @2) + (1:14:57 @3) + (3:14 @4) 8.42 mi (9:32 / mi) +170m 8:58 / mi
ahr:108 max:145 shoes: Kayano 25 Blue

Long run through the National Seminary down to Rock Creek and back, sunny and low 50s. Extending these by a half-mile at a time.

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