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Training Log Archive: TomN

In the 1 days ending Apr 8, 2020:

activity # timemileskm+m
  Road running1 50:32 5.33(9:29) 8.58(5:53) 102
  Total1 50:32 5.33(9:29) 8.58(5:53) 102
  [1-5]1 50:21

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Wednesday Apr 8, 2020 #

12 PM

Road running 50:32 intensity: (11 @0) + (7 @1) + (1:04 @2) + (49:10 @3) 5.33 mi (9:29 / mi) +102m 8:57 / mi
ahr:105 max:130 shoes: Kayano 25 Blue

Today the other creek. Yesterday I did a loop with a segment along Rock Creek, today a segment along Sligo Creek. Both about 5 miles. Some day I'm going to have to do a 10-mile creek-to-creek run.

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