Road running47:30 4.97 mi (9:33 / mi) +64m9:12 / mi ahr:98 max:117 shoes: Kayano 25 Blue
Ran with Addie, Glenn and Lido. Addie wanted to run 3 miles, so naturally we ran 5. But it was a nice route, going down to Rock Creek and back up. 65 and mostly sunny but there's a severe thunderstorm warning this afternoon.