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Training Log Archive: TomN

In the 1 days ending Apr 7, 2020:

activity # timemileskm+m
  Road running1 47:30 4.97(9:33) 8.0(5:56) 64
  Total1 47:30 4.97(9:33) 8.0(5:56) 64
  [1-5]1 46:49

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Tu

Tuesday Apr 7, 2020 #

11 AM

Road running 47:30 intensity: (41 @0) + (51 @1) + (11:11 @2) + (34:47 @3) 4.97 mi (9:33 / mi) +64m 9:12 / mi
ahr:98 max:117 shoes: Kayano 25 Blue

Ran with Addie, Glenn and Lido. Addie wanted to run 3 miles, so naturally we ran 5. But it was a nice route, going down to Rock Creek and back up. 65 and mostly sunny but there's a severe thunderstorm warning this afternoon.

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