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Training Log Archive: TomN

In the 1 days ending Apr 1, 2020:

activity # timemileskm+m
  Road running1 40:00 4.19(9:33) 6.74(5:56) 74
  Total1 40:00 4.19(9:33) 6.74(5:56) 74

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Wednesday Apr 1, 2020 #

11 AM

Road running 40:00 intensity: (17 @1) + (53 @2) + (36:29 @3) + (2:21 @4) 4.19 mi (9:33 / mi) +74m 9:03 / mi
ahr:120 max:145 shoes: Kayano 25 Blue

Seeing lots of people out walking, jogging, pushing baby strollers. People I know wave and say hi to me by name, which seems unusual, but nice, in a Mayberry RFD kind of way.

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