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Training Log Archive: TomN

In the 1 days ending Mar 30, 2020:

activity # timemileskm+m
  Road running1 48:01 5.14(9:21) 8.27(5:48) 109
  Total1 48:01 5.14(9:21) 8.27(5:48) 109
  [1-5]1 47:55

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Mo

Monday Mar 30, 2020 #

11 AM

Road running 48:01 intensity: (6 @0) + (10 @1) + (1:52 @2) + (45:53 @3) 5.14 mi (9:21 / mi) +109m 8:46 / mi
ahr:101 max:118 shoes: Kayano 25 Blue

Well, the dreaded stay-at-home order is here, and it's not so bad after all. We're required to stay at home except for essential activities, but walking, hiking, running, and cycling are all essential activities. The order takes effect at 8 p.m. tonight.

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