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Training Log Archive: TomN

In the 1 days ending Mar 17, 2020:

activity # timemileskm+m
  Road running1 37:21 4.13(9:03) 6.65(5:37) 81
  Total1 37:21 4.13(9:03) 6.65(5:37) 81

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Tu

Tuesday Mar 17, 2020 #

3 PM

Road running 37:21 intensity: (3 @1) + (7 @2) + (32:30 @3) + (4:41 @4) 4.13 mi (9:03 / mi) +81m 8:31 / mi
ahr:119 max:147 shoes: Kayano 25 Blue

No dog, just me.

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