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Training Log Archive: TomN

In the 1 days ending Mar 14, 2020:

activity # timemileskm+m
  Road running1 49:42 5.14(9:40) 8.27(6:00) 110
  Total1 49:42 5.14(9:40) 8.27(6:00) 110

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Sa

Saturday Mar 14, 2020 #

12 PM

Road running 49:42 intensity: (7 @1) + (8 @2) + (33:19 @3) + (16:08 @4) 5.14 mi (9:40 / mi) +110m 9:04 / mi
ahr:124 max:150 shoes: Kayano 25 Blue

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