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Training Log Archive: TomN

In the 1 days ending Mar 13, 2020:

activity # timemileskm+m
  Road running1 38:22 4.12(9:19) 6.63(5:47) 73
  Total1 38:22 4.12(9:19) 6.63(5:47) 73

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Fr

Friday Mar 13, 2020 #

2 PM

Road running 38:22 intensity: (11 @2) + (38:11 @3) 4.12 mi (9:19 / mi) +73m 8:49 / mi
ahr:111 max:132 shoes: Kayano 25 Blue

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