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Training Log Archive: TomN

In the 1 days ending Mar 9, 2020:

activity # timemileskm+m
  Road running1 31:44 3.13(10:08) 5.04(6:18) 57
  Total1 31:44 3.13(10:08) 5.04(6:18) 57

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Mo

Monday Mar 9, 2020 #

4 PM

Road running 31:44 intensity: (2:17 @2) + (28:40 @3) + (47 @4) 3.13 mi (10:08 / mi) +57m 9:36 / mi
ahr:114 max:139 shoes: Kayano 25 Blue

With dog. Actual time is shorter, because I forgot to stop my watch.

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