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Training Log Archive: TomN

In the 1 days ending Feb 17, 2020:

activity # timemileskm+m
  Road running1 29:29 3.31(8:54) 5.33(5:32) 71
  Total1 29:29 3.31(8:54) 5.33(5:32) 71

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Mo

Monday Feb 17, 2020 #

11 AM

Road running 29:29 intensity: (10 @2) + (13:18 @3) + (15:37 @4) + (24 @5) 3.31 mi (8:54 / mi) +71m 8:21 / mi
ahr:135 max:159 shoes: Kayano 25 Blue

A neighborhood run with Lido on the waist leash. He's all business when he's running. I'm going to have to get a little handheld water bottle for longer and warmer runs. For the dog, primarily.
C • Canicross events 2

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