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Training Log Archive: TomN

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Road running1 34:48 3.7(9:24) 5.95(5:51) 63
  Total1 34:48 3.7(9:24) 5.95(5:51) 63
  [1-5]1 34:39

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Su

Sunday Jan 12, 2020 #

11 AM

Road running 34:48 intensity: (9 @0) + (34 @1) + (58 @2) + (33:07 @3) 3.7 mi (9:24 / mi) +63m 8:56 / mi
ahr:103 max:126 shoes: Kayano 25 Blue

Different route today. A little faster than yesterday.

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