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Training Log Archive: TomN

In the 1 days ending Jan 9, 2020:

activity # timemileskm+m
  Road running1 32:59 3.52(9:22) 5.66(5:49) 66
  Total1 32:59 3.52(9:22) 5.66(5:49) 66

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Th

Thursday Jan 9, 2020 #

3 PM

Road running 32:59 intensity: (11 @1) + (20 @2) + (32:26 @3) + (2 @4) 3.52 mi (9:22 / mi) +66m 8:51 / mi
ahr:114 max:135 shoes: Kayano 25 Blue

Garmin training status is finally "productive." First time since the end of November. I guess they really want you to start back up slowly.

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