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Training Log Archive: TomN

In the 1 days ending Jan 4, 2020:

activity # timemileskm+m
  Road running1 48:50 5.19(9:25) 8.35(5:51) 103
  Total1 48:50 5.19(9:25) 8.35(5:51) 103
  [1-5]1 48:39

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Sa

Saturday Jan 4, 2020 #

11 AM

Road running 48:50 intensity: (11 @0) + (16 @1) + (24 @2) + (47:59 @3) 5.19 mi (9:25 / mi) +103m 8:52 / mi
ahr:108 max:128 shoes: Kayano 25 Blue

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