Training Log Archive: TomNIn the 1 days ending Nov 28, 2019:
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Thursday Nov 28, 2019 #
7 AM
Road running 26:22 2.51 mi (10:30 / mi) +22m 10:14 / mi
ahr:106 max:130 shoes: Fastwitch 9
Warm-ups.
Road running 46:03 6.24 mi (7:23 / mi) +89m 7:04 / mi
ahr:132 max:154 shoes: Fastwitch 9
Bethesda Turkey Chase 10k. A minute and a half more than my recent time at the Veterans Day race, but it was good for first in M65-69. Would have been second in M60. It's not a fast course, with some pretty steep climbs in the first 2 miles, and the wind, probably 15-20 mph, felt good at my back but was brutal in the face. On the other hand, the temperature in the low 40s was a lot milder than the previous few years. A big QOC contingent started together in the second wave -- me, Ted, Dave O, Nadim, Peggy, Max, and Howie W.