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Training Log Archive: TomN

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Road running1 34:23 3.74(9:12) 6.02(5:43) 57
  Total1 34:23 3.74(9:12) 6.02(5:43) 57
  [1-5]1 34:12

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Tu

Tuesday Nov 26, 2019 #

12 PM

Road running 34:23 intensity: (11 @0) + (13 @1) + (1:13 @2) + (32:46 @3) 3.74 mi (9:12 / mi) +57m 8:47 / mi
ahr:101 max:123 shoes: Kayano 25 Blue

Easy and a little shorter today. My watch tells me I'm peaking. It must be psychic, that's exactly what I had in mind. The Bethesda Turkey Chase is on Thursday morning.

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