Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Road running1 31:27 3.54(8:53) 5.7(5:31) 64
  Total1 31:27 3.54(8:53) 5.7(5:31) 64

«»
0:31
0:00
» now
We

Wednesday Nov 20, 2019 #

11 AM

Road running 31:27 intensity: (15 @1) + (10 @2) + (27:37 @3) + (3:25 @4) 3.54 mi (8:53 / mi) +64m 8:25 / mi
ahr:122 max:148 shoes: Kayano 25 Blue

« Earlier | Later »