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Training Log Archive: TomN

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Road running1 47:43 5.31(8:59) 8.55(5:35) 73
  Total1 47:43 5.31(8:59) 8.55(5:35) 73

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Tu

Tuesday Nov 19, 2019 #

10 AM

Road running 47:43 intensity: (1 @1) + (9 @2) + (7:31 @3) + (39:04 @4) + (58 @5) 5.31 mi (8:59 / mi) +73m 8:37 / mi
ahr:141 max:161 shoes: Kayano 25 Blue

Easy run with 6 strides. I quit the strides early because of some pain in the knee. I hope it's temporary; it has been in the past.

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