Training Log Archive: TomNIn the 1 days ending Nov 15, 2019:
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Friday Nov 15, 2019 #
12 PM
Road running 49:29 5.52 mi (8:58 / mi) +79m 8:35 / mi
ahr:120 max:142 shoes: Kayano 25 Blue
Easy run, with 8 strides at the end.
Training Log Archive: TomNIn the 1 days ending Nov 15, 2019:
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| « | » |
| » now | ||||
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| Fr |
Road running 49:29 5.52 mi (8:58 / mi) +79m 8:35 / mi
ahr:120 max:142 shoes: Kayano 25 Blue