Road running32:28 3.52 mi (9:13 / mi) +56m8:47 / mi ahr:141 max:159 shoes: Kayano 25 Blue
Easy recovery run. The HR numbers are all bogus until the very end, when they finally lock in. I'm still getting used to the information overload from this new Garmin 245, but according to the watch I spent a half-hour in my max HR zone, so it accused me of overreaching and told me to wait 4 days before running again. I have a chest strap which works a lot more reliably than the wrist monitor, but I don't really like wearing it.
