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Training Log Archive: TomN

In the 1 days ending Oct 28, 2019:

activity # timemileskm+m
  Road running1 32:31 3.62(8:59) 5.82(5:35) 66
  Total1 32:31 3.62(8:59) 5.82(5:35) 66
  [1-5]1 32:29

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Mo

Monday Oct 28, 2019 #

11 AM

Road running 32:31 intensity: (2 @0) + (10 @1) + (11 @2) + (32:08 @3) 3.62 mi (8:59 / mi) +66m 8:30 / mi
ahr:116 max:131

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