In the 1 days ending Oct 25, 2019:
Road running tempo 33:40 intensity: (3 @1) + (12 @2) + (19:40 @3) + (13:45 @4) 4.19 mi (8:02 / mi) +92m 7:31 / mi ahr:132 max:146 shoes: Kayano 25 Blue
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