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Training Log Archive: TomN

In the 1 days ending Oct 25, 2019:

activity # timemileskm+m
  Road running1 33:40 4.19(8:02) 6.74(5:00) 92
  Total1 33:40 4.19(8:02) 6.74(5:00) 92

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Fr

Friday Oct 25, 2019 #

12 PM

Road running tempo 33:40 intensity: (3 @1) + (12 @2) + (19:40 @3) + (13:45 @4) 4.19 mi (8:02 / mi) +92m 7:31 / mi
ahr:132 max:146 shoes: Kayano 25 Blue

Tempo run on the road. Last time on this workout was Sep. 26. Time, pace, HR were very similar.

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